Valerian Root Extract

Valerian Root Extract is the powdered extract of valerian root, a herb with a long history of use in aiding relaxation and restful sleep.

Traditionally the root is chewed 1 hour - 30 minutes before sleep, but the powder extract offers a more concentrated and convenient way to add Valerian Root to your night-time routine.

After taking Valerian Root Extract, most people feel a sense of mild relaxation, calmness, and sleepiness. 

Key Benefits & Uses

1. Sleep Support : Traditionally used to reduce the time it takes to fall asleep and enhance overall sleep quality.
2. Stress & Anxiety Relief : Helps manage daily stress and promotes a feeling of calm.
3. Muscle & Body Comfort : Used historically in herbal practices to soothe muscle cramps and occasional tension.
4. Versatile Intake : Easily mixes into hot herbal tea, warm milk, or smoothies.

How to Use 

Add 1/4 teaspoon to milk or warm water 1 hour - 30 minutes before sleep. 

Full benefits are seen after 2 to 4 weeks of constant use.

Considerations 

Avoid mixing with alcohol or other sedatives. 

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