Flax Seeds

Flax seeds are a nutrient-dense superfood prized for their high concentrations of plant-based omega-3 fatty acids, dietary fiber, and lignans. With a mild, nutty flavor, flax seeds are a highly versatile pantry staple that seamlessly integrates into both sweet and savory diets to promote overall wellness.

Nutritional Profile

• Contains Omega-3 Fatty Acids which support heart health, healthy blood cholesterol levels, and reduced inflammation
• High in Fiber: Contains both soluble and insoluble fiber to promote digestive regularity.
• Plant Protein: A quality, plant-based protein source that is ideal for vegetarian and vegan diets
• Rich in Lignans: Provides powerful antioxidants that may reduce the risk of chronic diseases

Usage

• Soak 1 tablespoon in a glass of water overnight to make a gel-like substance that aids digestion. 
• Sprinkle 1 teaspoon in yoghurt 
• Lightly toast for 5 minutes to add flavor before adding to meals. 

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Chia seeds also available here