White quinoa seeds

White Quinoa seeds are small, edible seeds that are native to south America. They have a mild, nutty flavor and light, fluffy texture when cooked. White Quinoa Seeds are a complete protein, rich in fiber, vitamins and minerals and are gluten-free. Can be eaten as a substitute to rice or eaten with salads.

Nutritional Profile

• Complete Protein: Unlike most grains, white quinoa contains all nine essential amino acids, making it an excellent choice for vegetarians and athletes.
• Gluten-Free: It is a safe and nutritious alternative for those with gluten intolerance or Celiac disease.
• Rich in Minerals: Quinoa packs significantly more iron, magnesium, and fiber than white rice or wheat.

How to prepare

• Fill a cup full with quinoa seeds, wash and rinse at least two times.

• For every cup of quinoa add 2 cups of water to a pan and bring to a boil.

• Once boiling add the washed quinoa seeds, reduce the heat and cook until all the water has evaporated.

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Other Protein-rich seeds incude Chia Seeds available here. And Fenugreek Seeds available here.