{"product_id":"valerian-root-extract","title":"Valerian Root Extract","description":"\u003cp\u003eValerian Root Extract is the powdered extract of valerian root, a herb with a long history of use in aiding relaxation and restful sleep.\u003c\/p\u003e\n\u003cp\u003eTraditionally the root is chewed 1 hour - 30 minutes before sleep, but the powder extract offers a more concentrated and convenient way to add Valerian Root to your night-time routine.\u003c\/p\u003e\n\u003cp\u003eAfter taking Valerian Root Extract, most people feel a sense of mild relaxation, calmness, and sleepiness. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits \u0026amp; Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Support : \u003c\/strong\u003eTraditionally used to reduce the time it takes to fall asleep and enhance overall sleep quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress \u0026amp; Anxiety Relief : \u003c\/strong\u003eHelps manage daily stress and promotes a feeling of calm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle \u0026amp; Body Comfort : \u003c\/strong\u003eUsed historically in herbal practices to soothe muscle cramps and occasional tension.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Intake : \u003c\/strong\u003eEasily mixes into hot herbal tea, warm milk, or smoothies.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd 1\/4 teaspoon to milk or warm water 1 hour - 30 minutes before sleep. \u003c\/p\u003e\n\u003cp\u003eFull benefits are seen after 2 to 4 weeks of constant use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConsiderations\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eAvoid mixing with alcohol or other sedatives. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eShop \u003ca href=\"\/collections\/superfoods%20\" title=\"Superfoods in Nairobi \u0026amp; Kenya - Dennis Spices Enterprise\"\u003emore Superfoods here\u003c\/a\u003e. \u003c\/p\u003e","brand":"Dennis spices enterprise","offers":[{"title":"100 grams","offer_id":48032825049300,"sku":"VALERIANROOT100","price":1300.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0820\/7912\/1620\/files\/Valerian_Root_Extract.png?v=1780301874","url":"https:\/\/dennisspiceskenya.co.ke\/products\/valerian-root-extract","provider":"Dennis spices enterprise","version":"1.0","type":"link"}